02409cam a2200397 4500 606441054 TxAuBib 20151006120000.0 120221s2012||||||||||||||||||||||||eng|u 9781936608898 trade 1936608898 trade (OCoLC)779246065 UKMGB UKMGB BDX BTCTA OCLCO TXA CPL VP@ UPZ QBX ICrlF Follett Classic TxAuBib Hartwig, Dallas. It Starts Wth Food / Dallas & Melissa Hartwig. Discover the Whole30 and change your life in unexpected ways. Las Vegas : Victory Belt Pub., 2012. 320 p. : ill. (some col.) ; 24 cm. Includes bibliographical references and index. Food should make you healthy -- Our nutritional framework -- What is food? -- Your brain on food -- Healthy hormones, healthy you -- The guts of the matter -- Inflammation : no one is immune -- Sugar, sweeteners, and alcohol -- Seed oils -- Grains and legumes -- Dairy -- It all adds up -- Meat, seafood, and eggs -- Vegetables and fruit -- The right fats -- Meal planning made easy -- The Whole30 : preface to the program -- The Whole30 : process of elimination -- The Whole30 : reintroduction -- Strategies for long-term success -- Fine-tuning for special populations -- Supplement your healthy diet -- Master recipes : protien and vegetables -- Master recipes : curries and soups -- Finishing touches : sauces, seasonings and dressings -- Quick-and-easy meal : a really great steak -- Quick-and-easy meal : no-fuss salmon cakes -- Fancypants meal : delicious dinner party -- Weight, volume, and temperature conversions -- Cookbooks and recipes -- Finding good food -- Web sites, books and movies. Presents an outline for a clear, balanced, and sustainable plan to change eating habits forever. Adult Follett Library Resources. 20140109. Nutrition Popular works. Nutrition. Food habits Popular works. Diet therapy Popular works. Diet therapy. Well-being Popular works. Well-being. Weight loss Popular works. Weight loss. Eating customs. Hartwig, Melissa. TXNAV